Day 52: Booty workout

Aggghh! I'm walking funny and can't sit down from yesterday's glute workout. Just as I recover, it's leg day again. SUPERSET: 1) One Leg Squat on Smith Machine - 4 sets of 15 reps each. I started at 50 lbs and my last set was at 65 lbs. Here's a good clip for demonstration (despite this … Continue reading Day 52: Booty workout

Day 12: Beast Mode!

Today I tried something new! After reading this awesome article on 'fasted cardio' I gave it a whirl. I just can't stand cardio - the treadmill bores the shit outta me, I'm way too clumsy for the elliptical, and I can't push myself hard enough on a stationary bike. I really rather go hiking or … Continue reading Day 12: Beast Mode!

Day 6: Tired & Sore

I wasn't feelin' it today.  I don't think there's a single part of my body that ain't sore. My shoulders, my triceps, my forearms, my back...my booty! Ugh! I was walking funny around the office today and could barely get out of my chair. I've really kicked butt this week and I was thinking this … Continue reading Day 6: Tired & Sore

Day 4: Today I lifted 6,652 lbs!

That's right! Today I focused on my shoulders. I discovered a couple specific trouble spots after reviewing my "now" pictures I took a few evenings ago. Aside from the never-ending glute saga, I've got to start rounding out and building up my shoulders a bit and narrowing and tapering at the waist. I already have a … Continue reading Day 4: Today I lifted 6,652 lbs!