Day 50: NPC workshop

Last Friday evening I attended the NPC Bikini Workshop hosted by Tamer El Guindy (a two time Mr. USA and IFBB bodybuilding pro), along with a panel of trainers and experts like Kim Oddo and Ingrid Romero. It was at the Sheraton Gateway hotel next to LAX, right before the athlete check-in's for the Iron Games competition. As I … Continue reading Day 50: NPC workshop