Day 52: Booty workout

Aggghh! I'm walking funny and can't sit down from yesterday's glute workout. Just as I recover, it's leg day again. SUPERSET: 1) One Leg Squat on Smith Machine - 4 sets of 15 reps each. I started at 50 lbs and my last set was at 65 lbs.┬áHere's a good clip for demonstration (despite this … Continue reading Day 52: Booty workout