Today’s workout got me like this lil baby. Should I eat, sleep, or just cry?
This is what happened:
5 exercises x 15 reps each x 5 sets – 90 second rest in between sets
- Assisted Pull Ups (I like using MummyStrength bands over the assisted machine)
- Box Jumps
- Barbell Chest Press
- Floor leg raises
- Sumo squat (w/ dumbbell)
I did a little lighter weight than I’m used to, with higher reps, and used this circuit workout to squeeze in some cardio (cuz #ruckfunning). You do each exercise back to back without any rest in between (literally jog from one exercise to the next). Don’t stop till you’ve done 15 reps of each. I took a 90 second rest in between each set.