Day 119: “I wanna lift trucks with chains”

Using my dog to practice my deadlift & nerding out on Amanda Latona.

Day 50: NPC workshop

Last Friday evening I attended the NPC Bikini Workshop hosted by Tamer El Guindy (a two time Mr. USA and IFBB bodybuilding pro), along with a panel of trainers and experts like Kim Oddo and Ingrid Romero. It was at the Sheraton Gateway hotel next to LAX, right before the athlete check-in's for the Iron Games competition. As I … Continue reading Day 50: NPC workshop

Day 52: Booty workout

Aggghh! I'm walking funny and can't sit down from yesterday's glute workout. Just as I recover, it's leg day again. SUPERSET: 1) One Leg Squat on Smith Machine - 4 sets of 15 reps each. I started at 50 lbs and my last set was at 65 lbs. Here's a good clip for demonstration (despite this … Continue reading Day 52: Booty workout