Using my dog to practice my deadlift & nerding out on Amanda Latona.
What happens when Mexican food meets my face & what's up with my new competition date.
Last Friday evening I attended the NPC Bikini Workshop hosted by Tamer El Guindy (a two time Mr. USA and IFBB bodybuilding pro), along with a panel of trainers and experts like Kim Oddo and Ingrid Romero. It was at the Sheraton Gateway hotel next to LAX, right before the athlete check-in's for the Iron Games competition. As I … Continue reading Day 50: NPC workshop
Aggghh! I'm walking funny and can't sit down from yesterday's glute workout. Just as I recover, it's leg day again. SUPERSET: 1) One Leg Squat on Smith Machine - 4 sets of 15 reps each. I started at 50 lbs and my last set was at 65 lbs. Here's a good clip for demonstration (despite this … Continue reading Day 52: Booty workout
Straight up - cardio is my enemy. I really strongly dislike it. Kinda the same way I strongly dislike paying taxes, or the way guys strongly dislike getting kicked in the balls. I prefer knocking out my cardio by doing a strenuous hike or running the Santa Monica stairs off of San Vicente. If I'm on … Continue reading Crack Juice
Every morning when I wake up at 4:45 am my first thought is: "I cannot go to the gym today. I have to come home and take a nap." Every morning. I'm able to recognize it and start laughing when these thoughts pop up - even as I go take a shower, then eat breakfast, then … Continue reading Day 31: Doing Time